Move free again —
step by step.
A personalized, session-by-session recovery program that guides you from chronic pain to lasting relief — one simple session at a time.
Welcome back,
Alex
Knee Recovery
Day 21
Mobility · Stage 2 of 4
🔥 12
Streak
Today's Session
How it works
Three steps to moving free
Choose your program
Tell us where it hurts. We'll match you with a targeted recovery plan — knee, back, shoulder, and more.
Follow daily sessions
Short, guided routines with clear video cues. Just 10 minutes a day, no equipment needed.
Track & recover
Watch your progress build session by session with streaks, stages, and smart recovery tips that adapt to you.
App preview
Everything you need to recover
A clean, focused experience designed to keep you consistent — with a plan that adapts as you progress.
Choose a Program
Knee Recovery
Continuous
Lower Back
Continuous
Shoulder Mobility
Continuous
Pick your program
Heel Slides
Improve knee flexion · 2 sets of 10
How to
Lie on your back and slowly slide your heel toward your glutes, then extend.
Guided exercises
Your Progress
Day 21 · Stage 2
68%
Weekly Activity
Track progress
FAQ
Questions, answered
It's a guided recovery app that builds you a personalized, continuous recovery program to help relieve joint pain — whether it's your knee, back, shoulder, or elsewhere. Each session you get a short, focused routine, and your plan adapts as you progress through recovery stages.